FAQ
Do you offer a free consultation?
How can I request a new appointment?
You can request a new appointment here. Or, feel free to contact me online or call me at (918) 800-6382.
How much does therapy cost?
Individual Psychotherapy – 50 minutes: $125.00
Couples Therapy – 50 minutes: $150.00
Family Psychotherapy – 50 minutes: $175.00
What type of insurance do you accept?
- Blue Cross Blue Shield OK
- Optum Behavioral Health
- UHC (United Health Care)
- UMR
- Bind (PreferredOne)
- HealthChoice Oklahoma
- Aetna
- Cigna
- Blue Cross Blue Shield of Massachusetts
What can I expect to get out of therapy?
Depending on the reasons you are seeking out therapy, what you can expect to get out of therapy differs. Generally, my clients are seeking clarity around a certain issue, want to break the cycle of bad habits, or need advice and counsel about a current life situation. No matter what brings you into therapy, therapy can help you find more clarity, relief, confidence and many other positive things come from one’s work in therapy.
What types of therapy do you offer?
Therapy Services
- Couples Therapy / Marriage Counseling
- Therapy for Children / Adolescents
- Family Therapy
- Therapy for Individual Adults
Treatment Specialities
- Relationship Issues
- Self-Esteem Issues
- Grief and Loss
- Women’s Issues
- Sexual Abuse
- Therapists and Social Workers
- Trauma / PTSD
- Stress Management
- Life Transitions / Changes
- School and Social Issues
- Toxic Relationships
Treatment Modalities
- Cognitive Behavioral Therapy (CBT)
- Interpersonal Therapy
- Solution Focused Therapy
- Trauma-Focused Talk Therapy
- Compassion-Focused Therapy
- Attachment-Based Therapy
- Narrative Therapy
- Emotion-Focused Family Therapy
- Person-Centered Therapy
- Positive Psychology
- Cognitive Processing Therapy
- Mindful Self-Compassion
- Reality Therapy
How long does it take to feel better?
This varies from person to person. Some people feel a sense of relief after the first session, while for others it may take multiple sessions to start feeling a shift.
How can I know if we are good match?
This is a great question… it’s important to feel comfortable and safe with your therapist. The best way to know if we are a match is by doing a free consultation so we can speak and get a feel for each other. Usually we can determine if we’d be a good match after one conversation. Please feel free to request a free 10-min consultation by contacting me online or calling (918) 800-6382.
your healing journey today.